The key to functional exercise is integration. It's about teaching all of the muscles to work together rather than isolating them to work independently. 

 

Functional fitness training prepares you to tackle everyday life and supports a healthy and fit body.

 

Activities such as climbing, twisting, lifting etc are done on a regular basis like placing your child into a car seat, lifting the shopping bags out from the boot of the car, climbing stairs whilst carrying a bag, squating down to tie up shoe laces - all of these movements require core strength and body control whilst using the muscle groups with synchronisity not independantly.

 

The only way to prepare your body to cope with these stresses is by functional training and thats exactly what you get at NuYu!